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Healthy Family Project

Aug 24, 2018

Check out the full Episode 8 show notes on our website!

A conversation about tuning into our children’s mental health as they navigate those tough situations that pop up through the school years. We'll be talking to Dr. Stephanie Smith, mom of three, psychologist and founder of drstephaniesmith.com.

We all know mental...


Aug 10, 2018

Check out the full Episode 7 show notes on the website!

In this episode of Healthy Family Project, we talk to Brenda Thompson of Meal Planning Magic about how to meal prep for lunchbox success. You may remember Brenda from Episode 1 where we discussed meal planning tips for beginners. Leave the stress behind and join us...