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Healthy Family Project

Mar 27, 2020

Check out the full Episode 49 show notes on our website!

In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about how to manage anxiety and adjust to life around COVID-19. Dr. Stephanie shares lots of great tips to help families navigate their new routines, tips to avoid over-consuming news, and...


Mar 14, 2020

Check out the full Episode 48 show notes on our website!

In this episode of Healthy Family Project, we talk to Noelle Martin, RD and author of MotherhoodAndMeals.com. Noelle joined us to talk about the importance of self-care and how to make time for it when you have a busy schedule. 

Noelle Martin is a Registered...