Mar 22, 2019
Check out the full Episode 23 show notes on our website!
In this episode of Healthy Family Project, we talk to Brierley Horton about make-ahead meals. Brierly shares tips on how to prep meals in advance, make-ahead breakfast and snack ideas, how to freeze meals and more.
Brierley is a registered dietitian and single mom of two, who was formally the Food & Nutrition Director for Cooking Light magazine where she spent her days coming up with healthy and quick recipe ideas for busy people. Before that, she was with EatingWell magazine. Now she freelances and works for various outlets writing, editing, and wearing her registered dietitian hat.
Healthy Bites!
Today, we’re snacking on some easy make-ahead egg muffins! These simple muffins can be made with your favorite veggies like our Mission for Nutrition partners Avocados From Mexico, Pero Family Farms® mini sweet peppers and Earthbound Farm® baby spinach! Easy to mix and match and reheat for quick breakfasts all week. Watch the video and get the recipe on YouTube.
Mission For Nutrition
Our Mission for Nutrition is still going strong! Head to themissionfornutrition.com to download our free 5-day meal plan ebook and also to win all of our great weekly prizes (this week is a KitchenAid stand mixer!).
Relevant Links
24 Healthy Recipes That Reheat Well
15+ Make-Ahead & Freezable Meals
6 Tips for Freezer Meal Success
Favorite Make-Ahead Recipes
Other Podcast Episodes to Check Out:
Ep. 22: Meal Planning for Busy Families
Ep. 21: Meal Planning & Cooking with Kids
Ep. 9: Quick & Easy Dinner Hacks
Ep. 1: Meal Planning for Beginners
Timestamps
1:11 Meet Brierley
2:19 Staple make-ahead dinners
6:04 Make-ahead snacks
10:10 Healthy Bite
12:14 Breakfast meal prep ideas
15:41 Freezer meals
23:14 How to make time for meal planning