Mar 8, 2019
Check out the full Episode 22 show notes on our website!
In this episode of Healthy Family Project, we talk to Jessica Levinson, registered dietitian and author of the 52 Week Meal Planner Workbook about how to ease into meal planning and make it a regular part of your life. Jessica shares her favorite freezer, pantry staples and ways to reduce food waste for busy families.
Jessica is a mother of two and author of the 52-Week Meal Planner. Jessica’s passion lies in the kitchen, where she develops nutritious and delicious recipes to feed her family and inspire others to do the same. On her blog, she shares easy recipes, meal planning tips, and school lunchbox ideas. Jessica also lends her expertise to popular websites and magazines like Prevention, Fitness, SELF, SHAPE, Everyday Health, and Women’s Health.
Healthy Bites!
Today, we’re snacking on some delicious items from our Mission From Nutrition sponsors, Crispy Green and Eat Smart. Crispy Green Crispy Snacks are made with 100% real fruit, allergy-friendly, and available in 7 flavors. Perfect to take on the go and give to your kiddos as a healthy snack. We also tried Eat Smart Sweet Kale Salad. This tasty salad kit is an easy side dish or can be jazzed up with extra veggies and protein for a filling and nutritious meal.
Relevant Links
Download your free meal planning ebook
How to Stop Short-Order Cooking for Your Family
12 Essential Meal Prep Tools for Every Kitchen
23 Quick & Easy Sheet Pan Dinners
Follow Jessica on Instagram, Facebook, & Twitter
Other Podcast Episodes:
Episode 1: Meal Planning for Beginners
Episode 9: Quick & Easy Dinner Hacks
Episode 11: Meal Planning Made Easy
Episode 21: Meal Planning & Cooking with Kids
Timestamps
1:09 Meet Jessica
2:57 Advice for families looking to start meal planning
5:12 Meal planning while reducing food waste
7:22 Freezer and pantry staples
10:46 Healthy Bites Break with Mission For Nutrition Partners
13:40 How to avoid recipe burnout
19:03 Double duty meals